Observing breath is a tool to cultivate self-awareness. With every mood and emotion, your breathing has a different rhythm. When you are angry or frustrated, watch your breath; you will notice it has a certain quality. When you feel fear, observe how your breath responds. When you feel love, watch how the breath flows.
When you are sad, notice the tempo and rhythm of your inhalations and exhalations. When you are calm, feeling happy, or just hanging out in Savasana, clue into your breath and see how it feels and sounds.
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